5 to 10 mins warm up with punch bag drills, then:
6 rounds:-
- 30 secs heavy punch bag
- 30 secs rest
- 30 secs Kettlebell snatches
- 30 secs rest
1 to 2 min recovery, then-
6 rounds:-
- 30 secs 24″ to 32″ box/tyre jumps
- 30 secs rest
- 30 secs Kettlebell double cleans
- 30 secs rest
Tyre Jumps
Finisher: 50 x push-ups with perfect form