“Strength and Power”

Dynamic warm-up using a light kettlebell – swings, cleans & presses, then:-

Perform each exercise for 60 secs, then rest for 60 secs for 3 rounds:-

1. Jungle Gym/ring push-ups
2. Alternating kettlebell renegade row
3. Kettlebell snatch right
4. Kettlebell snatch left
5. Sprawls

Finisher: 50 x Jungle Gym / ring roll outs

Eischens Yoga

Renegade Rows