“When you achieve your hard fought goals, others will cry that you are lucky to have genes which made it easy for you to succeed”
Dynamic warm-up using a medicine ball: 10 x Russian twists, 10 x slams, 10 x wood choppers – 3 rounds, rest 30-60secs between rounds, then:-
4 rounds, work for 30 secs on each exercise, rest for 60 secs after round 2:-
- Sprawls
- Sledge hammer tyre strikes
- Jungle Gym / ring push-ups
- Alternating Kettlebell swings
- Jungle Gym / Ring roll-outs
Then:-
5 Minutes Kettlebell Turkish get-ups
Finisher: 30 x Handstand kick-ups