“Combat Kettlebell Workout”

Warm up with 5 to 10 mins punch bag combination using heavy and floor to ceiling ball, then:-

• 60 secs rope skipping
• 60 secs double arm swings
• 60 secs rope skipping
• 60 secs single arm swings – right
  
• 60 secs rope  skipping
• 60 secs single arm swings – left
• 60 secs rope skipping
• 60 secs single arm clean and jerk (long cycle) – right
• 60 secs rope skipping
• 60 secs single arm clean and jerk (long cycle) – left
  
• 60 secs rope skipping
• 60 secs kettlebell snatch – right
• 60 secs rope skipping
• 60 secs kettlebell snatch – left
  

Finisher:- 40 x burpees in as few sets as possible

Eischens Yoga

Kettlebell Snatch