For mobility and restoration do some or all of the following, don’t count reps, just practice perfect form:-
- Bear crawls >Handstands > cartwheels > handstand walking
- Skipping > sprinter lunges > skaters > hip heists > rolling forward > rolling backwards
- Medicine ball – Russian twists > up / downs > diagonal chops/lifts >touch downs
- Hindu squats>squat jumps>box jumps
Massage, chill, eat foods that restore health, drink plenty of water, sleep well.