Eischens Yoga and joint mobility work, then:-
One ‘Manmaker’ is one rep of the each of the below exercises using double kettlebells – you can use one kettlebell but perform 1 on each side. Perform 3 rounds and 5 x man-makers per round, resting 2 mins between rounds:-
- Kettlebell renegade row (left and right)>
- Kettlebell push-up>
- Kettlebell deadlift>
- Kettlebell clean>
- Kettlebell push-press>
- Kettlebell jerk
Finisher:- Kettlebell double arm swings x 100
Cool down