Dynamic med ball warm up – 10 x Russian twists, 10 x wood chops (left & right) 10 x slams. – 3 rounds, rest 60 secs between rounds, then:-
To perform the card deck workout, you will start with a fully shuffled deck of playing cards (52 cards). All face cards (Jack, Queen, and King) have values of 11,12,13 respectively.
Aces will have a value of 14. The suit of the card dictates the exercise, the value of the card dictates the number of reps
- Hearts – Hindu push-ups
- Diamonds – Jungle Gym / ring body rows
- Clubs – 24″ Box jumps or squat jumps
- Spades – Kettlebell double arm swings – go heavy
Finisher:- Jungle Gym / ring roll outs x 50
CARD DECK
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