Eischens Yoga, then:-
15/15- work for 15 secs, rest for 15 sec
4 exercises and stick with each exercise for 7 minutes, rest 2 mins after each exercise:-
- Rings / Jungle Gym leg assisted muscle ups or body row
- Scorpion push-ups
- Chin-ups
- Hindu push-ups
10 minutes handstands, walking on hands practice.