“Clean & TGU Combo”

Warm up with 100 kettlebell cleans using a lighter kettlebell than normal (50 right, 50 left)

Set timer for 10 mins and alternate between the following:-

1. Kettlebell clean x 10 right (go heavy)
   
2. Kettlebell clean x 10 left (go heavy)
   
3. Kettlebell Turkish get-up x 1 right
4. Kettlebell Turkish get-up x 1 left

Rest 2 mins, then 10 mins alternating between the following:-

1. Kettlebell double cleans x 10
2. Kettlebell windmill x 3 right
3. Kettlebell windmill x 3 left

Finisher:- Jungle Gym / rings ‘Skin the Cat’ x 20

Foam roller massage

Turkish get-up