10 mins joint mobility warm-up, then:-
3 rounds, resting 1 minute between rounds:-
- 60 secs heavy punch bag drills
- 6 x Kettlebell Turkish get-ups (3 per side)
- 30 secs kettlebell double cleans (Go heavy)
- 20 x alternating kettlebell over head press (10 per arm)
- 10 x sprawl to med ball slam
Finisher: 15 x handstand wall walk ups (toes on wall, walk up wall into handstand until nose touches wall, then walk back down = 1 rep