Dynamic warm-up using a med ball:- 10 x wood-chops, 10 x Russian twists, 10 x squats – 3 rounds, resting 30 secs between rounds, then:-
Work for 30 secs, rest for 30secs for 5 rounds:-
- Kettlebell push-ups
- Kettlebell renegade rows
- Kettlebell double swings
- Kettlebell double cleans
- Kettlebell squats
- Kettlebell jerks or push press
Finisher:- Jungle Gym / Ring dips x 30 in as few sets as possible