Dynamic body weight warm-up – 3 rounds:- 10 x Hindu Squats, 10 x hip heists, 10 x push-ups, then:-
3 rounds for time:-
- Kettlebell double cleans x 10
- Kettlebell double jerks x 10
2 mins rest, then:-
As many rounds as possible in 10 minutes with good form:-
- 24″ to 32″ box jumps x 10
- Kettlebell double clean and jerk or push-press x 10
Finisher: 15 x handstand wall walk-ups