“Sledge Hammer Workout”

Sledge Hammer Training

Dynamic warm-up using a med ball; 10 x Russian twists, 10 x wood chops (5R, 5 L), 10 x throw downs. Do three rounds resting 60 secs between rounds, then:-

Sledge hammer tyre strikes – 10lb to 16lb sledgie:-

• 30 secs diagonal strikes – right
• 20 secs rest
• 30 secs diagonal strikes – left
• 20 secs rest
• 30 secs over head strikes
• Rest one minute
• Repeat for 4 to 5 rounds

Then:-

Sledge hammer Tabata intervals:-

• Work for 20 secs, rest for 10 secs for 8 rounds

Qi Gong

Buy Sledge Hammers HERE