“Fear, uncertainty and discomfort are your compasses toward growth.”
5 to 10 mins dynamic warm-up using a light kettlebell, then:-
Complete 5 rounds, resting 2 minutes between round:-
- 30 secs Kettlebell push-ups
- 30secs kettlebell renegade rows
- 30secs Kettlebell double cleans
- 30secs Kettlebell jerk assist squats
- 30secs Kettlebell jerks or push presses
Then:-
10 mins kettlebell Turkish get-ups
Qi Gong