Dynamic warm up using a light kettlebell: Cleans, jerks and snatches, then:-
6 rounds, resting 30 secs between rounds:-
- Sledge hammer tyre strikes x 10
- Kettlebell double cleans (go heavy) x 5
Then:-
- Kettlebell double jerks x 30 (or single 30 each side)
Then:-
- Kettlebell snatches x 60 – 30 right, 30 left