Dynamic body-weight warm-up: 5 x sprawls, 10 x push-ups, 16 x skaters – 3 rounds, then:-
- Kettlebell double hand swing x 10
- 1 x burpee
- Kettlebell double hand swing x 10
- 2 x burpees
- Kettlebell double hand swing x 10
- 3 x burpees
- Kettlebell double hand swing x 10
- 4 x burpees
- Kettlebell double hand swing x 10
- 5 x burpees
- Kettlebell double hand swing x 10
- 6 x burpees
- Kettlebell double hand swing x 10
- 7 x burpees
- Kettlebell double hand swing x 10
- 8 x burpees
- Kettlebell double hand swing x 10
- 9 x burpees
- Kettlebell double hand swing x 10
- 10 x burpees
Finisher: Jungle Gym / ring roll outs x 50
Eischens Yoga
Double hand kettlebell swings