Mobility warm-up, then:-
Perform continuous cycles of the below kettlebell exercises for 4 rounds – 3 minutes per round, resting 60 secs between round. Swap arms after each cycle:-
- Kettlebell single arm swings x 5
- Kettlebell single arm cleans x 5
- Kettlebell single arm pulls x 5
- Kettlebell single arm jerks x 5
Then:-
Kettlebell snatches – 30/30 for 10 minutes: Work for 30 secs, rest for 30 secs. Change arms each working set.
Eischens Yoga