“Bodyweight and Kettlebell Blast”

Eischens Yoga

For time with perfect form, rest when required:-

• 5 x sprawls
• 10 x kettlebell double jerks
• 15 x 24″ to 32″box jumps
• 10 x sprawls
• 10 x kettlebell double jerks
• 15 x 24″ to 32″box jumps
• 15 x sprawls
• 15 x kettlebell double jerks
• 15 x 24″ to 32″box jumps

Qi Gong