Eischens Yoga, then:-
Complex 1
Complete the following complex, twice on the right, twice on the left, rest 1 minute and repeat for a total of 5 rounds:-
- Single kettlebell swing – clean – snatch – press – Turkish get-up
Then:-
Complex 2
4 rounds, resting 1 minute between rounds:-
- Double kettlebell renegade row x 5 (left and right) – double cleans x 5 – double clean & jerks x 5 – double swings x 5
Finisher: 40 x handstand kick-ups