“Sandbag Power Workout”

Mobility warm up, then:-

5 rounds, resting 1 minute between rounds:-

• Sprawl to sandbag overhead throw x 5
• Sandbag cleans x 5

Rest 3 mins, then 5 rounds, resting 1 minute between rounds:-

• Kettlebell double  cleans x 8
• 24″ to 32″ box jumps

Eischens Yoga