“30/15 Kettlebell Circuit”

Mobility warm up – body-weight, kettlebells, med ball. Then:-

Work for 30 secs, rest for 15 secs for 5 rounds:-

1. Kettlebell push-press – right
2. Kettlebell push-press – left
3. Kettlebell snatch – right
4. Kettlebell snatch – left

Finisher: 5 minutes kettlebell Turkish get-ups

Eischens Yoga