Warm-up with some light kettlebell work, then:-
Work for 40 seconds, rest for 20 seconds for 12 minutes:-
- Kettlebell single arm long cycle (clean and jerk) – change arm each working set
Rest 2 mins, then:-
Work for 40 seconds, rest for 20 seconds for 6 minutes:-
- Kettlebell double cleans
Finisher: 5 minutes kettlebell Turkish get-ups
QiGong
