“AMAP in 10 Minutes”

5 to 10 minutes warm up using a lighter kettlebell than normal: swings, cleans and presses, then:-

As Many As Possible In 10 Minutes  (with perfect form):-

• Kettlebell clean and press

Rest 2 minuted, then:-

6 rounds, resting 1 minute between rounds:-

1. Sprawl to sandbag clean x 5
2. 24 ” to 32″ box jumps x 5

Finisher:- Hindu push-ups x 50 in as few sets as possible

QiGong