Warm up with 10 mins of kettlebell swings, cleans and snatches using a light kettlebell, then:-
3 rounds, resting 1 to 2 mins between rounds, the goal is not to stop during each round:-
- Double arm swings x 20
- Single arm swings left x 10
- Single arm swings right x 10
- Single cleans left x 10
- Single cleans right x 10
- Single arm snatches left x 10
- Single arm snatches right x 10
- Double arms swings x 20
Cool down with 10 mins of kettlebell free practice.
QiGong.
