“Explosive Bodyweight and Kettlebell Workout”

Warm up joint mobility and rope skipping skills, then:-

4 rounds, working for 45 secs, resting for 45 secs:-

1. Alternate kettlebell snatch (one swing on hand change)
2. 24″ to 32″ box/tyre jumps
3. Sprawl to double kettlebell clean
4. Heavy punch bag punch outs

10 to 15 mins Kettlebell free practice

Eischens Yoga