“60:30 Circuit”

Warm up with general mobility and kettlebell swings, then:-

Work for 60 secs, rest for 30 secs on each exercise for 2 rounds, rest 1 to 2 mins between rounds:-

1. Kettlebell clean to push press (change arm for round 2)
2. Kettlebell double arm swings
3. Kettlebell alternating swing
4. Push-ups
5. Kettlebell racked squats
6. Kettlebell renegade rows
7. Med ball floor slams
8. Rope skipping
9. Skaters or sprinter lunges

Qigong

Med Ball Slams