“150 Workout”

Warm up with kettlebell swings, cleans, clean and presses and snatches – just practice, don’t count reps then:-

“150 Workout” (There will be a 200, 250 and 300 workout later)

For time:-

• 25 x kettlebell double arm swings
• 10 x Kettlebell Turkish get-ups x 10 ( 5 per arm)
• 40 x kettlebell single arm swings (20 per arm)
• 15 x sprawls
• 15 x Hindu push-ups
• 20 x kettlebell push press (10 per arm)
• 25 x kettlebell double arm swings

Then: Core work, consisting of kettlebell pull overs, Russian twists and kettlebell pressing sit-ups

Finisher: 50 x kettlebell swings

Qigong