“Push and Pull”

Eischens Yoga, then:-

Perform 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps alternating between the following until done:-

1. Jungle Gym / rings push-ups (advanced: legs raised)
2. Jungle Gym / rings body-rows (advanced: legs raised)

Then:-

Perform 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps alternating between the following until done:-

1. Med ball depth push-ups
2. Sandbag Zercher cleans

QiGong