“15/15 for 15 Minutes”

Dynamic warm up using a medicine ball: 3 rounds: 10 x Russian twists, 10 x slams, 10 x wood chops left and right, then:-

Work for 15 secs, rest for 15 secs on the following:-

1. First 5 mins – kettlebell snatches – change arm each working set
2. Second 5 mins – kettlebell single arm clean and press – change arm each working set
3. Third 5 mins – kettlebell double cleans

Finisher: plyometric push-ups – prison workout 10 reps down to 1

Eischens Yoga