Dynamic kettlebell warm up using a light kettlebell – 5 x swings, 5 x cleans, 5 x clean and press – left and right for 3 rounds, then:-
Complete 8 to 10 rounds, resting 30 to 60 secs between rounds:-
- Kettlebell snatch right x 10
- Kettlebell snatch left x 10
- Sledge hammer tyre strikes x 10 – right
- Sledge hammer tyre strikes x 10 – left
Finisher: Handstand kick-ups x 40
Qigong
