“5 x 5 Strength Workout”

Joint mobility and dynamic warm up using a light kettlebell, then:-

5 reps of each for 5 rounds, allow recovery between each exercise:-

1. Weighted chin-ups x 5 – using a weighted vest or kettlebell secured to a belt
2. Kettlebell single arm press x 5 right
3. Kettlebell single arm press x 5 left
4. Jungle Gym / Ring dips x 5

Then:-

Handstands / walking on hands practice – 10 to 15 mins

Eischens Yoga

Kettlebell weighted chin-ups