Eischens Yoga, then:-
4 x rounds as fast as possible (AFAP). All done with perfect form:-
- 25 x Hindu push-ups
- 25 x chin-ups or Jungle Gym / ring body rows
- 25 x 24″ box jumps
- 250 x skipping rope revolutions
Qigong
Eischens Yoga, then:-
4 x rounds as fast as possible (AFAP). All done with perfect form:-
Qigong