Dynamic warm-up using a lighter kettlebell than normal – swings, clean and snatches, then:-
“UNA Workout”
5 to 10 reps of each for 5 rounds:-
- Kettlebell snatch right
- Kettlebell snatch left
- Kettlebell jerk right
- Kettlebell jerk left
Finisher: 100 x kettlebell double arm swings
