Dynamic warm-up using TNT cables:- Alternate punching, alternate rows and Russian twists for 3 rounds.
Then:-
“Strength Endurance Circuit”
Perform 12, 10, 8, 6, 4 and 2 reps on each of the following, with minimal rest:-
- Double kettlebell clean and press / push press
- Hindu push-ups
- Med ball slams
- Kettlebell renegade rows
- 24″ box / tyre jumps
- Kettlebell pressing sit-up
5 to 10 mins on the punch bag
Qigong