Don’t count reps and don’t look at the clock – just practice and do what comes instinctively, just a few ideas but do some of your own:-
- Handstands
- Handstand wall walk-ups
- Walking on your hands
- Frog balances
- Cart wheels
- Gate vaults
- Kettlebell Turkish get-ups
- Kettlebell juggling -spins & catches
- Jungle Gym /rings “skin the cat”
- Chin-up variations
- Hindu push-ups
- Plyo-push-ups
- Bear squat to dive through push-ups
- Iranian push-ups
- Deck squats
- Capoeira lunges
- Agility ladder drills
- Eischens Yoga