Dynamic warm up using a lighter kettlebell than normal – swings, snatches, cleans and presses, then:-
Work continuously for 15 minutes on the following kettlebell combo:-
- 20 x kettlebell snatches (10 left, 10 right)
- 4 x kettlebell Turkish get-ups (2 left, 2 right)
Rest 2 mins, then working continuously for 10 minutes of the following combo:-
- Jungle Gym / Ring body row x 10
- Hindu push-ups x 8