“Outside Bodyweight Circuit”

Joint mobility and handstands warm up, then:-

Work for 20 mins, dropping 2 reps of each per round:-

• 20 x sprawls
  
• 20 x regular push-ups
  
• 20 x prisoner squats
• 20 x hip heists
  
• 60 secs agility ladder sprints

Eischens Yoga