Eischens Yoga, then:-
100 reps of each AFAP (as fast as possible) with perfect form:-
1. Jungle Gym / ring body row. Advanced do 100yds of handstand walks along a wall (measure 5 yards and repeat backward and forward 10 times)
2. Kettlebell double swings
3. Medicine ball slams or sledgehammer tyre strikes
4. Regular push-ups
Finisher:- 5 minutes kettlebell Turkish get-ups
Qigong