Warm up with Indian clubs, then:-
“40 AFSAP” – 40 reps in as few sets as possible going from one exercise to the next in a circuit, until done:-
- Double kettlebell clean and press – go heavy
- Jungle Gym / Rings dips
- Handstand push-ups on BXT cable or declined push-ups
Finisher:- Regular push-ups – prison workout 10 down to 1
Qigong