Battle Ropes!
Warm up with Indian clubs for 10 mins, then:-
“Battle Ropes”
Works for 20 secs, rest for 40 secs for each exercise and for 2 rounds:-
- Alternating hands
- High slams
- Alternating side to side
- Side to side swipes
- Alternating hands in squat
- Simultaneous hands
Then, 5 rounds with minimal rest-
- Kettlebell double arm swings x 15 – go heavy or double kettlebells
- Sledge hammer tyre strikes x 10
Then:-
Chinese T cups and Eischens Yoga