Warm up with punch bag work for 8 mins, then:-
Work continously for 15 minutes:-
- Kettlebell single swings left x 15
- Kettlebell single swings right x 15
- Jungle Gym / rings “skin the cat” x 3
Then:-
4 rounds:-
- Kettlebell sea-saw press x 6
- Kettlebell double cleans x 6 (go heavy)
- Weighted chin-ups x 3-5
Eischens Yoga