“Tuesday Triplex”

Dynamic warm up for 5 to 10 minutes on the punchbag and speed ball, then:-

5 rounds, resting 60 secs between rounds:-

1. Plyo-push-ups x 5 @ max effort
2. Handstand wall walk ups (toes on wall) x 3-5
3. Jungle Gym / ring dips  x 8-12

Then:-

10 to 15 minutes kettlebell jerk practice – don’t count reps, practice technique!

Finisher:- Scorpion push-ups x 40 in as few sets as possible

QiGong