Dynamic warm up using a lighter kettlebell than normal – swings, cleans & snatches, then:-
Work for 40 secs rest for 20 secs for 3-4 rounds:-
- Sprints on agility ladders
- Kettlebell snatch left
- Battle ropes
- Sprawls
- Kettlebell snatch left
- Med ball touch downs
Eischens Yoga
