Don’t count reps, don’t use the timer, just work instinctively and practice!
- Indian clubs
- Handstands and walking on hands
- Push-ups variations: Hindu push-up, rolling push-ups, scorpion push-ups, plyo-push-ups, Iranian push-ups
- Chin-ups and bar work; Kips, upward circles, L chin-ups
- Box jumps
- Crawling
- Rope skipping
- Fitness ring / Jungle Gym
- Bear squat to dive through push-ups
- Deck squats
- Capoeira lunges
- Agility ladder drills
- Eischens Yoga
