Indian club warm up, then:-
Drop to a lower kettlebell weight than normal and complete 5 rounds of the following, without rest:-
- Kettlebell single arm swing left x 10
- Kettlebell snatch left x 10
- Kettlebell single arm swing right x 10
- Kettlebell snatch right x 10
Rest 2 mins then, increase weight and complete 5 rounds without rest:-
- Kettlebell single arm swing left x 5
- Kettlebell snatch left x 5
- Kettlebell single arm swing right x 5
- Kettlebell snatch right x 5
Qigong