Warm up with 5 to 10 mins of agility ladder drills or rope skipping, then:-
Perform as many rounds as possible in 15 minutes:-
- Kettlebell snatches x 5 right and x 5 left
- Hindu push-ups or regular push-ups x 10
- Sprawls or prisoner squats x 15
- Kettlebell double arm swings x 20
Then:-
10 minutes of handstands / walking on hands practice
Eischens Yoga