“Push, Press and Pull for Strength”

Warm up with Indian club training and Chinese Tea Cups, then:-

Bi-plex 1:-

4 rounds with sufficient recovery between exercises:-

1. 3-5 x Weighted dips (using kettlebell attached to belt or weighted vest)
2. 3-5 x Kettlebell heavy press

Bi-plex 2:-

4 rounds with sufficient recovery between exercises:-

1. 3-5 x Weighted pulls-ups (using kettlebells hooked on feet  or weighted vest)
2. 6-8 x handstand push-ups on BXT cable

Eischens Yoga

Kettlebell Pull-ups