“Get a Grip”

Warm up with Indian Clubs, then:-

Battleropes

Work for 30 secs, rest for 30 secs for each exercise, for 2 rounds:-

1. Battle Ropes alternating hands
2. Battle Ropes slams
3. Battle Ropes simultaneous hands
4. Battle Ropes side to sides
5. Battle Ropes alternating hands with squat

Battleropes – slams

Then:-

3 rounds with minimal rest:-

1. Kettlebell cleans x 15 left and right
2. Kettlebell bottoms up cleans x 10 left and right
3. 24″ to 32″ box jumps x 10

Then:-

3 rounds with minimal rest:-

1. Sprawl to sandbag zercher clean x 6-8 reps
2. Push-ups on bottoms up kettlebells (advanced only) x 10- 12 reps
3. Kettlebell renegade rows x 20

Finisher: 30:30 single arm snatches – work for 30 secs, rest for 30 secs for 4 minutes.

Eischens Yoga