3 Dimensional warm up using a medball – 10 x throw downs, 10 x Russian twists and 10 x wood chops (left and right) – repeat for 2 to 3 circuits, then:-
4 rounds with recovery between exercises / rounds:-
- Double kettlebell push press – 8 to 12 reps
- Jungle Gym / ring pull-ups – 8 to 12 reps
- Jungle Gym / ring dips – 8 to 12 reps
Finisher: Handstand kick-ups x 30 (on parallettes if you have them)
Eischens yoga