“Sandbag Strength Workout”

Warm up with Indian Clubs, then:-

“Sandbag Strength Workout” – by Matthew Palfrey

5 rounds with 2 minutes rest between rounds:-

• 5 x Heavy Sandbag bear hug squats
• Max Sandbag overhead press – with perfect form

Then:-

5 rounds with 2 minutes rest between rounds:-

• 5 x Heavy Sandbag shoulder get ups
• Max bar pull ups – with perfect form

Aim for the heaviest sandbag you can handle for the required reps.

Eischens Yoga

Only £7.99 GBP

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